How good are liquid iron supplements for women?

Iron deficiency is one of the major reasons for anemia. Even though iron deficiency is seen in both men and women, women are affected more. There are many reasons for that, such as menstruation, pregnancy, and genetic causes. In the United States, 10% of women of childbearing age suffer from iron deficiency anemia.

In this case, iron supplements along with a good diet are becoming a necessity to maintain optimum iron levels. Iron is important for the formation of hemoglobin which is the oxygen carrier in the blood.

However, not all iron supplements are created the same. Here we’ll discuss the advantages of liquid iron supplements for women.

What is the importance of iron in the human body?

Iron is the core mineral component of the heme group, the non-protein part of hemoglobin. It’s the mineral that binds with the oxygen molecule and is responsible for oxygen transportation across the body through blood. When iron levels fall in the body, it leads to a condition called iron deficiency anemia. 

It is characterized by certain symptoms, such as:

  • Constant fatigue
  • Pale skin
  • Weakness
  • Shortness of breath
  •  Pica disorder (craving for non-nutritional substances such as dirt, ice, chalk, etc.)
  • Loss of appetite
  • Brittle nails and hair fall
  • Cold extremities (hands and feet)
  • Headache and dizziness

It’s crucial to note that more women suffer from iron deficiency than men owing to pregnancy, menstruation, etc. In this case, taking oral iron supplements helps to replenish the lost iron reserves. However, iron supplements in tablet form pose certain limitations, such as low absorption, difficulty in digestion, bloating, etc.

How do liquid iron supplements for women overcome these limitations?

Liquid iron supplements are gaining momentum as the supplement of choice owing to the advantages they offer over regular iron tablets, such as:

 Quick Absorption 

Liquid iron supplements exhibit a high absorption rate as compared to iron in tablet form. It leads to faster release of iron in the system. The iron in liquid iron supplements is in quick absorption form which leads to better iron absorption. This eradicates iron deficiency more quickly and efficiently.

High Potency Iron

NovaFerrum’s Liquid Iron Supplements for Women is a high potency iron supplement containing polysaccharide-iron complex that absorbs better while getting quickly assimilated in the system.

Easy on the Stomach

Liquid iron supplements are easy on the stomach. They get digested easily and do not cause any bloating or constipation. This is one of many reasons why women prefer liquid iron supplements over the traditional pill form.

Convenient to Take

Liquid iron supplements are easy to take for some as compared to iron pills. It can be mixed with your morning green juice or detox elixir. Some prefer the fruity taste of liquid iron supplements over the bitter-tasting pills.

 Customizable Dosages

The best thing about liquid iron supplements is that users can customize the dosage according to their needs or capacity. You can measure the dosages as per the instructions and markings on the cap or droppers.

Why NovaFerrum 125 High Potency Liquid Iron is the best iron dietary supplement on the market?

NovaFerrum’s high-potency liquid iron dietary supplement is an all-natural supplement containing natural fruit flavors and natural fruit sweeteners. It’s free from gluten, alcohol, caffeine, parabens, synthetic colors, or synthetic flavors. It contains polysaccharide-iron complex which is highly effective in treating iron deficiency in the body. It tastes great and is easy to take with juices or smoothies.

What is the better way to take iron supplements?

For better absorption, it’s advisable to couple your liquid iron supplements with Vitamin C. You can either pair those with Vitamin C-rich foods or Vitamin C supplements. It optimizes iron absorption and allows you to make the most of your supplements.

How do iron supplements improve iron deficiency symptoms?

  • It leads to an increase in hemoglobin levels that ensures improved oxygen-carrying capacity of blood.
  •  Improves cognitive functions and memory.
  •  Nail and hair texture becomes better with reduced hair fall.
  • Improvement in the symptoms of Pica disorder. Reduced craving for non-nutritional items.
  •  Appetite revival with improved respiratory functions.
  • Increased capacity for exercise and physical work without exhaustion or fatigue.
  • Reduced dizziness, brain fog, and headaches.

However, it should be noted that iron supplements are not a replacement for dietary sources of iron. Therefore, along with liquid iron supplements, dietary sources of iron such as red meat, poultry, green leafy vegetables, legumes, etc. Dietary iron should also be supplemented with dietary vitamin c and folic acid. Dietary and lifestyle changes along with regular monitoring and iron supplements can eradicate iron deficiency over time.


When it comes to iron absorption and ease of administration, liquid iron supplements have an edge over conventional iron tablets. Users reported better experience with iron in liquid form than the conventional pill form.