Lifestyle

What to Expect From a Yoga Retreat—Biggest Takeaways

[ad_1] Apparently, I’m in the midst of my Saturn Return. Life is feeling chaotic, and when I’ve expressed this to my astrologically inclined friends, they point to the cosmos for answers. The gist: I’m being asked to make big decisions, and I can feel an energy shift taking place. It’s uncomfortable being in the middle […]

10 Ways to Help You Unwind

[ad_1] We may receive a portion of sales if you purchase a product through a link in this article. Dry January has come and gone, but still—plenty of us are sticking with our sober-curious ways. In the spirit of sleeping better, hitting our skincare goals, and waking up energized and excited to greet the day, […]

The Best Gluten-Free Flour, According to a Chef

[ad_1] Whether you’re celiac, grain-free, or simply an accommodating chef, the biggest struggle when it comes to gluten-free baking is mastering the art of gluten-free flour. It can be tricky to find an option that gives the same light AP-four fluffiness we know and love. (Without breaking the bank, of course.) For those ready to […]

A Nutritionist’s Guide to Optimizing the Follicular Phase

[ad_1] Welcome to your one-stop shop for all things hormone health. Today, we’re delving into the first half of the menstrual cycle: your follicular phase. Spoiler alert—you’ll want to take note. Whether you’re well-versed in female hormones or you’re entirely disconnected from your cycle, there’s a seat for every menstruator at the table. So, pull […]

7 Vision Board Ideas to Manifest Your Dream Life

[ad_1] We’re several weeks into 2024, and y’all—my vision board is vision board-ing. Already, many of the intentions I set into place have taken shape, entering my life in surprising and unexpected ways. With my collaged Canva board set as my desktop, it’s an inspiring delight to encounter my hopes, dreams, and intentions as I […]

30 Dairy-Free Dinner Recipes You Need to Bookmark

[ad_1] Whether you’re dairy-free or not, incorporating dairy-free recipes into your diet can be beneficial for your skin, gut health, and overall wellness. But sometimes, even in our best efforts, sacrificing dairy can mean sacrificing some of your favorite foods or dishes—no fun. To those of you with and without dairy allergies, I present you […]