Lifestyle

How to Break up With a Friend

[ad_1] The wild world of friendship breakups. A universal experience, they transcend age, gender, and culture. And every time, they do two things: relinquish negative energy and unveil something we didn’t know about ourselves. As one door closes, another one opens. So yes, friendship breakups can actually be a good thing. But that doesn’t mean […]

What Is a Health Coach—and Do You Need One?

[ad_1] In 2022, I interviewed Duke women’s basketball coach Kara Lawson about a wildly popular pep talk she gave her team. When I asked Lawson why she thought her words touched so many, she answered with casual certainty: “Honestly, I think people miss being coached.” That sentiment got me thinking: After a certain time in […]

29 Easter Gifts for Kids: Books, Games, and More!

[ad_1] One of my favorite memories from growing up is how intentional my mom was with creating traditions. On Valentine’s Day, she hosted a little crafting party for our friends. Christmas meant cookie baking and tree hunting complete with hide-and-go-seek and ice cream (if that doesn’t say Texas winter). And for Easter, she always organized basket hunting on […]

The Best Market Bags to Tote Your Produce in Style

[ad_1] One of my favorite sources of sartorial inspiration is when photographer Jamie Beck goes to the market. Jamie left the hustle of New York City for an achingly beautiful life in Provence, and every weekend she visits the market with her daughter, Eloise. They go in search of the most delicious local cheeses, fresh-baked […]

Potato Pizza is Your New Favorite Pizza Combination

[ad_1] Pizza is my love language. What’s not to love about a chewy dough paired with a plethora of topping combinations that can range all the way from sweet summer peaches and balsamic to savory caramelized onions and prosciutto? With endless options, it takes a lot for a pizza to achieve standout status, but there’s […]

How to Balance Hormones: A Nutritionist’s Go-To Tips

[ad_1] You’ve committed to resolving your menstrual symptoms (goodbye, PMS!), but you don’t know where to begin. Or, you’ve recently been diagnosed with a hormonal imbalance, like PCOS. Or maybe, you’re keen on switching from birth control to natural family planning. At any rate, you’re ready to learn how to balance hormones. Welcome! You’ve come […]

10 Creative (And Easy!) Ways to Add Fiber in Oatmeal

[ad_1] On any given week, oats are in frequent rotation. Baked, soaked overnight, loaded with superfoods—we don’t discriminate. On busy mornings, they save the day. When we’re out of flour, a blitz in the blender does the trick. As an economical, shelf-stable pantry item, we always have oats on hand. Thanks to their versatility, we’re […]