Lifestyle

Colostrum Benefits for Adults: What to Know

[ad_1] We may receive a portion of sales if you purchase a product through a link in this article. Ready to uplevel your supplement routine? If so, say hello to colostrum. That’s right. This magical elixir is like liquid gold for your body. Touted as a superfood, colostrum is an unrivaled nutrient powerhouse. If you’re […]

16 Recipes to Energize Your Morning

[ad_1] Mornings are hectic. No matter how hard we try, a perfect weekday morning remains elusive. But here’s a newsflash: there’s absolutely nothing wrong with that! Just because your days start off more frantic than they end, it doesn’t mean you’re failing the life test. But for anyone hoping to bring a little more organization […]

The Ultimate Spring Reading List

[ad_1] I like to think that life builds itself in the in-betweens. Those ordinary moments made remarkable because they merit a slight pause. It can be the sparkle of sunlight filtering through a window, or perhaps a summer salad composed just so. As I’ve aged, I’ve learned that these quiet calls of observation outweigh the […]

22 Healthy Mushroom Recipes Packed With Flavor and Protein

[ad_1] Let’s forget The Last of Us for a second—mushrooms are incredible. And while the widely binged show may have been centered on a (fictional) mass fungal infection, mushrooms deserve their spot in the sun. In the award-winning documentary Fantastic Fungi, I learned that mushrooms comprise over five million species on the planet. Many are […]

Top 10 Spring Ingredients to Boost Your Gut Health

[ad_1] Cue the confetti! Spring is here. It’s time to hit the reset button on our homes, our grocery baskets, and our well-being. With cold weather coats tucked away, let this season usher in a wave of rejuvenation. To get started, we’re returning to the fundamentals. Gut health is the main objective. Serving as the […]

Molly Sims Shares Her Energizing Morning Routine

[ad_1] We may receive a portion of sales if you purchase a product through a link in this article. It’s a strange thing that happens: As writers, sometimes we’re assigned stories about romanticizing our lives. Other times, we’re writing about supermodels and actresses whose careers we’ve followed closely our entire lives (admittedly, to an obsessive […]

Experts Swear by This Beauty Sleep Routine

[ad_1] We may receive a portion of sales if you purchase a product through a link in this article. As I write this, I can feel the effects of prolonged, poor sleep. Once every few months, everything converges upon me at once, and, despite my best-laid plans, I end up sacrificing sleep for a few […]